Sleep Calculator

Select your age

Select your age range to give an accurate result

Enter Time

Choose the time you would like to wake up.

What time should I go to sleep?
These are your results
Looking to wake up well rested? Our sleep calculator gives tailored recommendations in seconds to help you sleep at night.
We reckon that to wake up at 7:00 AM, you should go to bed at:
Bedtime
10:00 PM Suggested
9 hrs of sleep, 6 sleep cycles
11:30 PM
8 hrs of sleep, 5 sleep cycles
12:30 PM
6 hrs of sleep, 5 sleep cycles
Discover your sleeper type
Select the following options to discover your sleeping personality.

The type of food my child eats:

Pick one that best reflects your child's diet.

My child attends...

Please choose the answer that best matches your child's development.

My children are most energetic in the:

Please choose when your child is most attentive.

When is your biggest meal?

Select the answer that best matches your eating habits.

What time do you exercise?

Pick one that best describes your routine.

Do you regularly consume any of these?

Select any that are part of your daily habits.

Before you go to bed, which of these do you do?

Choose any activities that are typical up to two hours before bed.

Do any of these regularly wake you up?

During the night, do any of these regularly wake you up?

What position do you typically sleep?

Choose the position you sleep most often or your preference.

Share this link
Tips to improve your sleep
FREE